Progressive muscle relaxation (PMR) is a powerful technique that helps children manage stress and anxiety by teaching them to focus on tensing and then relaxing different muscle groups. This step-by-step guide will walk you through easy-to-follow exercises designed to help kids become more aware of their bodies, reduce tension, and promote a sense of calm. Whether your child is dealing with daily stressors or specific challenges like anxiety or behavioral issues, incorporating PMR into their routine can make a significant difference in their overall well-being.

Is your child feeling anxious about the upcoming school year? Discover six effective strategies to help them prepare and build confidence. From open conversations and school visits to role-playing social scenarios and establishing routines, these tips can ease their anxiety and ensure a smoother transition. For extra support in NJ, contact our child therapists today.

Creating a "Calm Down Corner" is an innovative and effective approach for fostering emotional well-being within children. These dedicated spaces offer individuals a sanctuary to manage their stress, refocus, and regain their composure. By incorporating soothing elements like comfortable seating, calming colors, and tactile objects such as stress balls or fidget toys, calm down corners can transform a chaotic environment into a peaceful haven. They are a constructive way to handle overwhelming emotions and big feelings.

Coping Skills for Children: Building a Foundation for Self-Regulation

Child behavioral therapist Kristen discusses the stigma around childhood mental health, emphasizing the need for empathy and understanding.