anxiety & self-esteem therapy for teens & young adults in vermont
a therapist for teens + young adults throughout vt with a modern, relatable approach
anxiety & self-esteem therapy for teens & young adults in vermont
Maybe you're 17 and it feels like anxiety runs the show. Maybe you're 26 and you've been white-knuckling it since college. Either way, if low confidence, anxiety, or trouble managing big emotions has been running the show for a while, this is where that starts to change.
DOES THIS SOUND FAMILIAR:
→ Anxious enough, often enough, that ordinary things — a full school day, a work shift, just answering a text — take more out of you than they should.
→ Quietly opting out — of plans, of people, of things that used to actually feel good — without a clean explanation for why.
→ A hard time riding out change: a tough semester, a new job, a friendship shifting, something at home that's not settling right.
→ Winter in Vermont doesn't help. Less daylight, more isolation, and low mood that seems to deepen right along with it.
→ A running inner narrative that won't quiet down — "I'm not good enough," "I'm the problem" — no matter how much support is already there.
IMAGINE YOUR TEEN THRIVING WITH CONFIDENCE, EMOTIONAL STRENGTH, AND SELF-ASSURANCE.
Is your teen struggling with anxiety, stress, low self-esteem, or difficulty managing their emotions? These challenges might be affecting their performance at school, their relationships with friends, and even how they see themselves. You may have noticed them withdrawing from activities they once loved, experiencing frequent mood swings, or dealing with overwhelming worry and sadness.
As a parent, you want your teen to not just get by but to thrive—emotionally and socially. My specialized teen therapy is designed for those facing anxiety, low self-esteem, and emotional overwhelm, offering tailored strategies to help them navigate these hurdles. Through targeted approaches like CBT, DBT and EMDR, I empower teens to develop emotional resilience, build lasting confidence, and overcome the patterns holding them back. With the right guidance, your teen can confidently face life’s challenges and emerge stronger! This transformative change is within reach.
HI! I’M
I’m a dedicated therapist for teens throughout VT with practical, modern strategies that connect with real-life experiences. I will teach your teenager tangible strategies to combat self-doubt in the moment so they can confidently tackle challenges, make empowered decisions, and navigate life with greater self-assurance.
what i offer
1-Hour Therapy Sessions
Steady support to help teens navigate their week-to-week challenges
Ongoing skill-building in managing anxiety, stress, and self-esteem
Consistent check-ins to monitor growth and adjust strategies as needed
Popular
90-Minute Extended Therapy Sessions
An evidence-based approach to alleviate emotional distress and reframe unhelpful beliefs
Targeted EMDR techniques that focus on the root causes of anxiety, fear, or self-doubt
Direct targeting of the underlying causes of anxiety, fear, and self-doubt for enduring positive change
Therapy Intensives
Tailored multi-hour or multi-day sessions designed to address core emotional challenges more rapidly
Intensive application of evidence-based techniques (EMDR, CBT, DBT) within a concentrated timeframe to achieve meaningful breakthroughs
Focused interventions for those seeking accelerated progress, and clear strategies in a shorter period of time
online counseling for teens throughout vt
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We understand that every adolescent and family is unique. That’s why we tailor our therapy sessions to meet the specific needs of your teenager. We don’t believe in a one-size-fits-all approach; instead, we customize our strategies to ensure the best outcomes for your teen.
Whether we’re using Cognitive Behavioral Therapy (CBT) to help your teen manage their anxiety, Dialectical Behavior Therapy (DBT) for emotion regulation, behavioral modification to improve behavior, or EMDR to address anxiety-related memories, our goal is to equip your teen with the tools they need to thrive. We’re here to help them feel understood, supported, and ready to take on the world!
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Our standard therapy sessions are 50 minutes long. For those looking to make more rapid progress, ask about our therapy intensives—designed for a deeper, more focused approach to your healing journey!
Online counseling for tweens and teens in Rutland, VT; Stowe, VT; Chittenden, VT; Essex Junction, VT; and across the state of Vermont