Virtual Therapy for anxious teens in vermont
a therapist for teens throughout vt with a modern, relatable approach
anxiety & self-esteem counseling For Teens In Vermont
If you have a bright, strong-willed teen who feels deeply and struggles with anxiety or emotional regulation, you're in the right place.
IS YOUR TEEN:
→ Frequently feeling overwhelmed by anxiety or stress, affecting their daily life.
→Becoming increasingly withdrawn, avoiding social interactions or activities they once enjoyed.
→Struggling to cope with changes or challenges, such as school pressures, peer relationships, or family issues.
→Exhibiting signs of depression, such as persistent sadness, lack of motivation, or changes in sleep and appetite.
→You’re noticing a significant drop in their self-esteem, with them often expressing feelings of worthlessness or inadequacy. And despite your best efforts, your teen continues to struggle with these feelings, and you’re unsure how to help…
IMAGINE YOUR TEEN THRIVING WITH CONFIDENCE, EMOTIONAL STRENGTH, AND SELF-ASSURANCE.
Is your teen struggling with anxiety, stress, low self-esteem, or difficulty managing their emotions? These challenges might be affecting their performance at school, their relationships with friends, and even how they see themselves. You may have noticed them withdrawing from activities they once loved, experiencing frequent mood swings, or dealing with overwhelming worry and sadness.
As a parent, you want your teen to not just get by but to thrive—emotionally and socially. My specialized teen therapy is designed for those facing anxiety, low self-esteem, and emotional overwhelm, offering tailored strategies to help them navigate these hurdles. Through targeted approaches like CBT, DBT and EMDR, I empower teens to develop emotional resilience, build lasting confidence, and overcome the patterns holding them back. With the right guidance, your teen can confidently face life’s challenges and emerge stronger! This transformative change is within reach.
HI! I’M
I’m a dedicated therapist for teens throughout VT with practical, modern strategies that connect with real-life experiences. I will teach your teenager tangible strategies to combat self-doubt in the moment so they can confidently tackle challenges, make empowered decisions, and navigate life with greater self-assurance.
what i offer
1-Hour Therapy Sessions
Steady support to help teens navigate their week-to-week challenges
Ongoing skill-building in managing anxiety, stress, and self-esteem
Consistent check-ins to monitor growth and adjust strategies as needed
Popular
90-Minute Extended Therapy Sessions
An evidence-based approach to alleviate emotional distress and reframe unhelpful beliefs
Targeted EMDR techniques that focus on the root causes of anxiety, fear, or self-doubt
Direct targeting of the underlying causes of anxiety, fear, and self-doubt for enduring positive change
Therapy Intensives
Tailored multi-hour or multi-day sessions designed to address core emotional challenges more rapidly
Intensive application of evidence-based techniques (EMDR, CBT, DBT) within a concentrated timeframe to achieve meaningful breakthroughs
Focused interventions for those seeking accelerated progress, and clear strategies in a shorter period of time
online counseling for teens throughout vt
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We understand that every adolescent and family is unique. That’s why we tailor our therapy sessions to meet the specific needs of your teenager. We don’t believe in a one-size-fits-all approach; instead, we customize our strategies to ensure the best outcomes for your teen.
Whether we’re using Cognitive Behavioral Therapy (CBT) to help your teen manage their anxiety, Dialectical Behavior Therapy (DBT) for emotion regulation, behavioral modification to improve behavior, or EMDR to address anxiety-related memories, our goal is to equip your teen with the tools they need to thrive. We’re here to help them feel understood, supported, and ready to take on the world!
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Our standard therapy sessions are 50 minutes long. For those looking to make more rapid progress, ask about our therapy intensives—designed for a deeper, more focused approach to your healing journey!
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We are an out-of-network provider in VT.
Call your insurance company to see if you have out-of-network benefits. If you do, they typically will reimburse you for 60-80% of the cost of each session.
Your out-of-network benefits are usually listed in the Summary of Benefits information on your insurance company’s website. It’s always a good idea to call the number on the back of your health insurance card listed under Member Services.
You can ask them the following questions:
Do I have out-of-network outpatient mental health coverage? Am I able to use these benefits for telehealth?
What is my out-of-network deductible?
How much of my deductible has been met this year?
Do I need a referral from an in-network provider to see someone out-of-network?
What percentage of outpatient psychotherapy sessions are covered per session?
How much will I be reimbursed for a 45-minute psychotherapy session (CPT code:
90834)?
How do I submit claim forms for reimbursement?
How long does it take for me to receive reimbursement?
If you have out-of-network benefits, I will provide you with monthly invoices called a “super bill” that will include all of the necessary information for you to submit your claims to your insurance company for reimbursement. You will be responsible for paying for each session in full at time of appointment.
Online counseling for tweens and teens in Rutland, VT; Stowe, VT; Chittenden, VT; Essex Junction, VT; and across the state of Vermont