Virtual Therapy for
tweens + teens in Florida
online counseling for teens in Florida
with a modern, relatable approach
anxiety & self-esteem Therapy For Teens In florida
If you have a determined teen who feels deeply and struggles with low confidence, anxiety, or emotional regulation, you're in the right place for support.
IS YOUR TEEN:
→ Feeling overwhelmed by anxiety or stress, making everyday tasks feel like a challenge.
→Becoming more withdrawn, avoiding social events or activities they once enjoyed.
→Having difficulty adjusting to changes or challenges, whether it's school pressure, peer relationships, or family issues.
→Exhibiting signs of depression, such as persistent sadness, lack of motivation, or changes in sleep and appetite.
→A noticeable decline in self-esteem, often expressing feelings of worthlessness or inadequacy. Despite your best efforts, they continue to struggle, and you're unsure how to offer the support they need.
Picture your teen navigating life with confidence, emotional balance, and a calm sense of self-worth, free from the weight of anxiety.
Is your teen struggling with anxiety and finding it difficult to manage their emotions? Is a lack of confidence holding your teen back? You’ve probably seen them withdraw from activities they once loved, struggle to keep up at school, or deal with unpredictable moods that leave them feeling lost.
As a parent, all you want is for them to thrive emotionally and socially. My therapy approach focuses on helping children and teens build the skills to face these struggles head-on. Through tailored techniques like CBT, DBT, and EMDR, I work with each teen to create personalized strategies for emotional resilience, confidence, and self-regulation. With the right support, your child can learn to manage their emotions, improve their relationships, and face life’s challenges with strength and confidence.
HI! I’M
I'm a committed therapist for teens virtually throughout FL, using a relatable and practical approach. I equip teens with real-world strategies to manage self-doubt in the moment, helping them face challenges with confidence, make empowered choices, and move through life with a stronger sense of self-assurance.
what i offer
1-Hour Therapy Sessions
Steady support to help teens navigate their week-to-week challenges
Ongoing skill-building in managing anxiety, stress, and self-esteem
Consistent check-ins to monitor growth and adjust strategies as needed
Popular
90-Minute Extended Therapy Sessions
An evidence-based approach to alleviate emotional distress and reframe unhelpful beliefs
Targeted EMDR techniques that focus on the root causes of anxiety, fear, or self-doubt
Direct targeting of the underlying causes of anxiety, fear, and self-doubt for enduring positive change
Therapy Intensives
Tailored multi-hour or multi-day sessions designed to address core emotional challenges more rapidly
Intensive application of evidence-based techniques (EMDR, CBT, DBT) within a concentrated timeframe to achieve meaningful breakthroughs
Focused interventions for those seeking accelerated progress, and clear strategies in a shorter period of time
Online Counseling for Tweens & Teens
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We understand that every adolescent and family is unique. That’s why we tailor our therapy sessions to meet the specific needs of your teenager. We don’t believe in a one-size-fits-all approach; instead, we customize our strategies to ensure the best outcomes for your teen.
Whether we’re using Cognitive Behavioral Therapy (CBT) to help your teen manage their anxiety, Dialectical Behavior Therapy (DBT) for emotion regulation, behavioral modification to improve behavior, or EMDR to address anxiety-related memories, our goal is to equip your teen with the tools they need to thrive. We’re here to help them feel understood, supported, and ready to take on the world!
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Our standard therapy sessions are approximately 1-hour long. For those looking to make more rapid progress, ask about our therapy intensives—designed for a deeper, more focused approach to your healing journey!
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We are an out-of-network provider in FL.
Call your insurance company to see if you have out-of-network benefits. If you do, they typically will reimburse you for 60-80% of the cost of each session.
Your out-of-network benefits are usually listed in the Summary of Benefits information on your insurance company’s website. It’s always a good idea to call the number on the back of your health insurance card listed under Member Services.
You can ask them the following questions:
Do I have out-of-network outpatient mental health coverage? Am I able to use these benefits for telehealth?
What is my out-of-network deductible?
How much of my deductible has been met this year?
Do I need a referral from an in-network provider to see someone out-of-network?
What percentage of outpatient psychotherapy sessions are covered per session?
How much will I be reimbursed for a 60-minute psychotherapy session (CPT code:
90837)?
How do I submit claim forms for reimbursement?
How long does it take for me to receive reimbursement?
If you have out-of-network benefits, I will provide you with monthly invoices called a “super bill” that will include all of the necessary information for you to submit your claims to your insurance company for reimbursement. You will be responsible for paying for each session in full at time of appointment.
providing virtual therapy for teens in Jupiter Island, FL; Naples, FL; Miami, FL; Boca Raton, FL; North Key Lago, FL; Windsor, FL; Fisher Island, FL; Orlando, FL; Tampa, FL; Sarasota, FL; Pensacola, FL.