online counseling for individuals 16-29 YOVirtual Therapy for Teens & Young Adults in Florida
online counseling for individuals 16-29 YO
with a modern, relatable approach
anxiety & self-esteem Therapy For Teens and young adults In florida
If you're someone who feels things deeply and struggles with low confidence, anxiety, or emotional regulation — whether that's you at 17 or you at 27 — you're in the right place for support.
Does this sound familiar:
→ Anxious or wound up enough that ordinary things — homework, replying to texts, getting through a shift, just leaving the house — feel like a lot?
→Pulling back from friends, plans, or things that used to actually feel good, without a clear reason why?
→ Struggling to adjust to change or pressure — a hard class, a new job, a shifting friend group, a move, or something at home that's not settling right
→ Signs of low mood: persistent sadness, low motivation, or sleep and appetite that aren't what they used to be.
→ A dip in self-esteem that won't quiet down — thoughts like "I'm not good enough" or "I'm the problem." Despite best efforts — yours, or the people trying to help — the struggle continues.
Picture life with confidence, emotional balance, and a calm sense of self-worth — free from the weight of anxiety.
Is anxiety making it hard to manage your emotions? Is a lack of confidence holding you back — pulling you away from friends, activities, school, or work you used to actually care about? Maybe the moods feel unpredictable. Maybe you look fine from the outside and feel anything but fine on the inside.
Whatever that looks like for you, the goal is the same: to thrive, not just get through the day. My approach helps teens and young adults build real skills to face these struggles head-on. Through tailored techniques like CBT, DBT, and EMDR, I work with each client to create personalized strategies for emotional resilience, confidence, and self-regulation — so managing emotions, improving relationships, and facing what's next feels a lot less like white-knuckling it.
HI! I’M
I'm a committed therapist for teens and young adults virtually throughout FL, using a relatable and practical approach. I equip my clients with real-world strategies to manage self-doubt in the moment, helping them face challenges with confidence, make empowered choices, and move through life with a stronger sense of self-assurance.
what i offer
1-Hour Therapy Sessions
Steady support to help teens navigate their week-to-week challenges
Ongoing skill-building in managing anxiety, stress, and self-esteem
Consistent check-ins to monitor growth and adjust strategies as needed
Popular
90-Minute Extended Therapy Sessions
An evidence-based approach to alleviate emotional distress and reframe unhelpful beliefs
Targeted EMDR techniques that focus on the root causes of anxiety, fear, or self-doubt— not just the symptoms
Extended time built in so the work doesn't get cut off mid-process
Therapy Intensives
Tailored multi-hour or multi-day sessions designed to address core emotional challenges more rapidly
Intensive application of evidence-based techniques (EMDR, CBT, DBT) within a concentrated timeframe to achieve meaningful breakthroughs
A focused option for teens and young adults seeking accelerated progress and clear strategies in a shorter period of time
accelerated treatment for anxious individuals in florida
what's a therapy intensive?
Weekly sessions work well for a lot of people. But if you've got a packed school or work schedule, you're heading into a stressful season, or you're just tired of talking about the same thing every week without much shifting — an intensive might be a better fit.
A therapy intensive is a focused, multi-hour session — or a short series of sessions over a few days — built around one goal instead of stretched across months. Instead of spending the first 15 minutes catching up and the last 10 winding down, we go straight to the root of what's keeping you or your teen stuck. Using EMDR, we're able to reprocess the anxious or negative thought patterns driving the struggle — not just talk around them.
Think of it this way: what might take 3–4 months of weekly sessions to work through can often be condensed into one or two extended sessions. That's not a gimmick — it's what happens when there's uninterrupted time to actually do the work.
INTENSIVES TEND TO BE A GOOD FIT WHEN:
→ Weekly sessions feel like they're moving too slowly, or progress keeps stalling.
→ School, sports, work, or a packed schedule makes a weekly slot hard to keep.
→ There's a specific memory, pattern, or belief that keeps surfacing no matter how much it's been talked through.
→ A big transition is coming up — starting college, a new job, a move — and there's a real window (like summer or a school break) to do focused work before it hits.
→ You want meaningful movement now, not in six months.
Every intensive is built around the person doing it — there's no one-size-fits-all package. During an initial consultation, we'll talk through what's going on, what "faster progress" would actually look like for you or your teen, and what kind of format makes the most sense. Intensives are a bigger upfront investment than a single session, and they're not covered by insurance — but for the right person, the accelerated relief and depth of progress make it worth it!
Online Counseling for Teens & Young Adults in fl
-
Every client is unique — a 17-year-old and a 27-year-old aren't working through the same things in the same way. That's why sessions are tailored to the person in front of me, not a one-size-fits-all script. Whether it's Cognitive Behavioral Therapy (CBT) to help manage anxiety, Dialectical Behavior Therapy (DBT) for emotion regulation, or EMDR to work through anxiety-related memories and experiences, the goal is the same: real tools that hold up outside of session, so you feel understood, supported, and ready to take on what's next.
-
Our standard therapy sessions are approximately 1-hour long. For those looking to make more rapid progress, ask about our therapy intensives—designed for a deeper, more focused approach to your healing journey!
providing virtual therapy for teens in Jupiter Island, FL; Naples, FL; Miami, FL; Boca Raton, FL; North Key Lago, FL; Windsor, FL; Fisher Island, FL; Orlando, FL; Tampa, FL; Sarasota, FL; Pensacola, FL.