an emotional skills group for kids in fairfield, nj
A cozy, holiday-themed group to help 6–8 year olds name their feelings, calm their bodies, and build confidence.
Learn tools to confidently manage big feelings around the holidays
a 90-minute group where kids will learn how to identify feelings + practice coping tools
During this 90-minute group, your child will:
The holidays can be magical—and also a lot for little nervous systems. If your child has been extra sensitive, clingy, or melting down more than usual, they’re not alone!
Learn how to notice and name big feelings (like worry, frustration, and sadness)
Practice kid-friendly coping tools to calm their body and brain
Do interactive interactive that build emotional awareness and problem-solving
End with a guided meditation to help them feel calm, safe, and cozy
Your child will leave feeling proud of themselves, supported, and a little more confident handling big emotions. Through play, creativity, and guided relaxation, they’ll learn simple emotional skills they can use long after the holidays are over!
who is this group for?
This group is a great fit if your child:
Is between 6–8 years old
Struggles with big feelings, meltdowns, or worries
Has a hard time calming down once upset
Would benefit from a gentle, fun introduction to emotional coping skills
No previous therapy experience is needed—just a willingness to join in and have fun!
GROUP DETAILS
90-minute emotional skills group with guided meditation
Date: December 16th
Time: 6:00–7:30 PM
Location:
277 Fairfield Rd
Fairfield, NJ 07004
Age Range: 6–8 years old
Cost: $15 per child
Led by Stephanie Sangillo, Graduate Clinical Intern, specializing in anxiety, depression and emotional regulation
Meet Stephanie
Specializing in Anxiety, Depression & Healing
Stephanie brings a strong focus in working with individuals who have experienced:
Anxiety, panic, & fear responses
Stress related to life changes
Depression related to trauma