an emotional skills group for kids in fairfield, nj
Help your child gain confidence, manage big emotions, and build lifelong coping tools—in a fun, supportive setting | AGES 6YO-9YO
Help Your Child Understand Their Feelings—& Know What to Do With Them
a 60-minute group where kids will learn how to identify feelings + practice coping tools
During this 60-minute group, your child will:
Big feelings can make everyday moments—like making friends, following directions, or bouncing back from disappointment—feel really overwhelming.
If your child struggles to stay calm, express their emotions, or manage frustration in social or school settings, they’re not alone. This group offers fun, creative ways to build emotional confidence—one coping skill at a time.
Learn how to notice and name big feelings (like worry, frustration, and sadness)
How to take calming breaths and relax their body
How to use positive self-talk and happy thoughts
How to use distraction and movement as healthy coping skills
Through creative activities, sensory play, and calming routines, they'll discover simple coping strategies they can confidently use at home, at school, and in friendships—long after the group ends.
who is this group for?
This group is a great fit if your child:
Is between 6–9 years old
Struggles with big feelings, meltdowns, or worries
Has a hard time calming down once upset
Would benefit from strengthening emotional coping skills within a supportive friendship-focused group.
No previous therapy experience is needed—just a willingness to join in and have fun!
GROUP DETAILS
Date: March 4th, 11th, 18th, 25th
Time: 6:00–7:00 PM
Location:
277 Fairfield Rd
Fairfield, NJ 07004
Age Range: 6–9 years old
Cost: $25 per child | BCBS & AETNA are accepted *
Led by Kristen Hanisch, LCSW, specializing in anxiety, depression and emotional regulation
