How to Navigate Grief During the Holidays
Holiday Grief Is Real—But the right Support Can Help
When the Holidays Hurt
The holidays are often portrayed as a time of joy, warmth, and connection. But if you’re grieving the loss of a loved one, this season can feel like a sharp reminder of what’s missing. Instead of joy, you might experience waves of sadness, loneliness, guilt, or numbness.
You are not alone—and your feelings are completely valid! Grief doesn’t take time off for the holidays, and it’s okay if you’re not feeling festive. Therapy or therapy intensives can offer a compassionate, intentional space to process your emotions and take care of your mental health during this tender time.
grief and the Holidays
Holiday traditions, smells, songs, and routines often bring memories to the surface—both beautiful and painful. You may find yourself missing someone who always carved the turkey, strung the lights, or shared a quiet moment by your side.
Cultural expectations of “cheerfulness” can feel isolating when you're struggling inside. You might even feel guilty for not being “grateful enough” or “moving on” fast enough. These feelings are common—and they don’t mean you’re doing grief wrong.
Healthy Ways to Honor & Remember Loved Ones
There’s no right or wrong way to grieve, but creating small rituals can provide comfort and meaning.
Here are a few ideas:
Light a candle in their memory before your holiday meal.
Write a letter to them expressing what you wish they could be here for.
Make their favorite dish or listen to music they loved.
Take a quiet walk or create a moment of stillness to check in with your heart.
Honoring your loved one doesn’t mean staying stuck—it’s a way of carrying them with you, gently and intentionally!
How Therapy Can Support You Through the Season
Grief is complex, especially during emotionally heightened times like the holidays.
Whether through weekly sessions or an intensive format, therapy offers a supportive container to:
Process difficult emotions like guilt, regret, or sadness.
Explore unresolved grief or complicated family dynamics.
Learn regulation strategies to manage emotional overwhelm.
Reconnect with yourself and your needs in a safe, validating space.
Therapy intensives are especially helpful for those who want focused support to feel more grounded before, during, or after the holiday season.
Making Space for Healing
Grief doesn’t follow a calendar, and the holidays don’t have to look like they used to. This season, give yourself permission to do what you need—not what others expect. Healing doesn’t mean forgetting. It means creating space for your own well-being while still honoring what matters most to you.
Get the Support You Deserve This Holiday Season
You don’t have to face holiday grief alone. If you’re struggling with loss and want a safe space to process, we’re here to help.
Schedule a grief therapy consultation today to receive support that meets you where you are—with compassion, care, and hope.
