Creating a "Calm Down Corner" is an innovative and effective approach for fostering emotional well-being within children. These dedicated spaces offer individuals a sanctuary to manage their stress, refocus, and regain their composure. By incorporating soothing elements like comfortable seating, calming colors, and tactile objects such as stress balls or fidget toys, calm down corners can transform a chaotic environment into a peaceful haven. They are a constructive way to handle overwhelming emotions and big feelings.

Coping Skills for Children: Building a Foundation for Self-Regulation

Child behavioral therapist Kristen discusses the stigma around childhood mental health, emphasizing the need for empathy and understanding.