Anxiety Skills Group for overwhelmed young adults
You’re juggling a full-time job, relationships, chores, messages, bills, and expectations — and it feels like you’re drowning.
This group was built for you.
Learn tools to confidently manage stress
and stop feeling behind in life.
8-week skills group for Overwhelmed Young adults
Does this sound like you?
→Everyone else at work seems confident… and you’re terrified someone’s going to realize you don’t know what you're doing.
→You never realized how hard it would be to have a full-time job and still keep up with chores, errands, health, friendships, and life responsibilities.
→You’re overwhelmed because you’re doing too much for everyone else and not enough for yourself.
This isn’t a drop-in support group.
It’s a structured, skills-based program designed to help you feel more confident and in control.
Learn to Manage Anxiety,
Imposter Syndrome & Burnout
Who Typically Signs Up for This Group?
→Recent grads navigating their first “real job”
→Young adults who still live at home but feel pressure to be independent
→Clients who don’t want to disappoint their boss, coworkers, or parents
→Anxious overachievers
→Young adults feeling “behind” socially or financially
GROUP DETAILS
📅 8 Week commitment
⏰ 75 Minutes Weekly
💻 Virtual (meet from anywhere in NJ!)
👥 Small group: 3–6 participants
💰 $20 per session | $160 total
Led by Stephanie Sangillo, Graduate Clinical Intern, specializing in anxiety, trauma, and personality disorders.
WHY JOIN A GROUP?
→More affordable than weekly therapy
→Connect with people your age who get it
→Learn the tools employers never taught you
→Feel less alone and more supported
→Build confidence in managing adulthood
Program Details
When:
January 5 through February 23, 2026
8:00PM-9:15PM via zoom
Dates:
Mondays, January 5, 12, 19, 26,
February 5, 12, 19, 26 (this is an 8-week commitment)
Cost: $20 per session | $160 total
Meet Stephanie
Specializing in Anxiety, Trauma & Healing
Stephanie brings a strong focus in working with individuals who have experienced:
Anxiety, panic, & fear responses
Stress related to life changes
Sexual assault & abuse
Human trafficking
Complex trauma & PTSD
Depression related to trauma